Continuation of FITN 118. FITN 119 is the third installment of the series designed for students ready for intermediate to advanced level concepts of resistance and cardiovascular training. Examines the importance of physical activity and physical fitness to maintain healthy body composition. Students are introduced to multi-joint exercises, Olympic-style lifting techniques, functional training concepts as well as other advanced level exercises, to promote improved performance for sport, recreation and real-life activity. Students should demonstrate the appropriate strength, skill and technique to perform exercises safely.
- Lab hours/semester: 48-54
Textbook: View textbook in Bookstore
Instructor:
Katie Perkins, perkinsk@smccd.edu
Section Information as of Monday, April 29 2024 - 01:23:29 am
Course status: Closed
InstructorSection | Meeting Date | Meeting Time | Days | Building | Room | Section | Section Description |
---|---|---|---|---|---|---|---|
AX - Laboratory/Studio/Activity
Instructor:
Katie Perkins
Meeting Date: 01/30-05/23 Meeting Time: 11:10am-12:35pm Days: T, Th Building: 01 Room: 0208 |
01/30-05/23 | 11:10am-12:35pm | T, Th | 01 | 0208 | AX | Laboratory/Studio/Activity |
AX - Laboratory/Studio/Activity
Instructor:
Katie Perkins
Meeting Date: 01/30-05/23 Meeting Time: 11:10am-12:35pm Days: T, Th Building: 01 Room: 0208 |
01/30-05/23 | 11:10am-12:35pm | T, Th | 01 | 0208 | AX | Laboratory/Studio/Activity |
Critical Dates for this Course | Date |
---|---|
Last day to add class | February 8, 2024 |
Last day to drop with a refund | February 6, 2024 |
Last day to drop without a "W" | February 14, 2024 |
Last day to drop with a "W" | April 25, 2024 |
Last day to change to Pass/No Pass Grading Option | May 23, 2024 |